My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. Samantha Stosur
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. Samantha Stosur
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur
I think leaders are incapable of the strength that passive resistance entails. Meshell Ndegeocello
My dad's a bodybuilder. My whole life I've been taught to train the hard way. I believe in earning strength, not buying it. My grandfather raised me old school: In baseball, you work for whatever you get. Gary Sheffield
Wisdom we know is the knowledge of good and evil, not the strength to choose between the two. John Cheever
Both now and for always, I intend to hold fast to my belief in the hidden strength of the human spirit. Andrei Sakharov
Instead, I think over the years we have cut the strength of marriage and relationships by the law and weakened the institution. We have tried to deal with relationships with no-fault divorce, with child custody, with so many other avenues and it has not helped. Timothy Murphy
The Chinese government is quickly losing its ideological legitimacy, maintain its rule with force, but cannot draw strength from the ideology of Marx and Mao. Steve Forbes
If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals. Robert Conklin
Now, being a girl, I was ashamed of my body and my lack of strength. So I tried to be a man. I shot, rode, jumped, and took part in all the fights of the boys. Agnes Smedley
My mom was a source of strength.She showed me by example that women, regardless of how difficult life may get, can do it all. Gloria Estefan
Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength. Amanda Burton
Evil is the moment when I lack the strength to be true to the Good that compels me. Alain Badiou
I still believe in the possibility of the United States, with all its will and all its strength, and I don't just mean military, persevering against any challenge. I still believe in that. Richard Holbrooke
I love to sing and I do think that my strength as a singer is... I think I have a voice that is certainly sufficient under most any circumstances... but I think my strength is that I really am an actor and I really do have to own what I am saying. Gregory Harrison
We also very importantly recommend continued growth in the Army and the Marine Corps end strength. John M. McHugh
An organization which claims to be working for the needs of a community - as SNCC does - must work to provide that community with a position of strength from which to make its voice heard. This is the significance of black power beyond the slogan. Stokely Carmichael
On set is where I feel comfortable. The red carpet stuff, talking about the film, explaining your own life, it doesn't come naturally. It's all necessary stuff I suppose but it's not my strength. Naomi Watts