I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. Peggy Fleming on fitness
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. Sting on fitness
Exercise is done against one's wishes and maintained only because the alternative is worse. George A. Sheehan on fitness
Muscles come and go flab lasts. Bill Vaughan on fitness
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. Cheryl Tiegs on fitness
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. Rachel Blanchard on fitness
Exercise should be regarded as tribute to the heart. Gene Tunney on fitness
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. James Freeman Clarke on fitness
Looking after my health today gives me a better hope for tomorrow. Anne Wilson Schaef on fitness
I would rather exercise than read a newspaper. Kim Alexis on fitness
The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper on fitness
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. Florence Griffith Joyner on fitness
Exercise is the chief source of improvement in our faculties. Hugh Blair on fitness
Personally, I need a high level of physical fitness in order to feel at ease. Jurgen Klinsmann on fitness
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. Brock Yates on fitness
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. Warren Cuccurullo on fitness
Investing in health will produce enormous benefits. Gro Harlem Brundtland on fitness
My bottom is so big it's got its own gravitational field. Carol Vorderman on fitness
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. Sasha Cohen on fitness